A better option would be around 2-3 months of structured training, possibly longer depending on your fitness level or goals. Let me start by saying that ideally, you’ll give yourself more than 4 weeks to train for a 10K. Always consult a physician prior to beginning any new exercise program Who is this plan for? It is for informational purposes only and does not constitute individual training advice. *Disclaimer: This post was written and reviewed by Chrissy Carroll, RRCA Running Coach and USAT Level I Triathlon Coach. At the bottom of the post you’ll find the full plans and can download them – but be sure to first read all the helpful info in this post that explains baseline requirements, workouts descriptions, and more. There are three different plans available in this post to help beginner and intermediate runners based on your current fitness level. Signed up for a 10K in a month? Hoping to do some structured training to cross the finish line strong? Find a free 4 week 10K training plan that will help you successfully complete your race!
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